ray mentzer workout routine

In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. To change the subject . When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. DORIAN YATES THEN AND NOW - Dave Draper I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. His greatest asset was his physical strength. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. High Intensity Training Versus High Volume Training. Over the last 30 years, Ive been around Arnold four or five times. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. Bodybuilding Titles Won Mike Mentzer - Wikipedia They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Pull downs - 1 x 8 reps When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. by Greg Merritt. Weight: 220 lbs. Ray went to bed after a long and demanding day at work, but Mike continued to work late. This can be carried to a logical extreme. And How tall is Arnold? Of course, in the long run, youre going to need large amounts of both. Let me explain. nurse at Ephrata Community Hospital years ago. By Paul Becker. Mike Mentzer died in 2001 at 49. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Hutchins wanted to respond, but didnt. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. It was Dr. Kenneth Cooper. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Was their something in the environment or education system that motivated you guys into weight training? Rest 3 to 5 minutes The 18-1/2 pounds of muscle occurred in 11 days, not 14. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. GONE. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Who is Paul Johansson? Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. What was Mike Mentzer workout routine? - Book Revise Why? Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. But he still added 11-3/4 pounds of muscle in 14 days. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. His reps and negatives were similarly sluggish. But I heard about his visit from Jones, Viator, and Larry Gilmore. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). all at 19 years of age. Among these regimens was the well-known Heavy Duty Training.. He was always clear about his goals and diligent in pursuing them. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Since then, hed regretted not speaking up. He died in 2001 from heart complications. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. Mike Mentzer Training Routine - NECKBERG Mike Mentzer - Evolution of Bodybuilding You can make it work for you. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. My Most Result-Producing Routine By John Heart | Elite Trader Triceps ExtensionSuper-slow So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. Calf raise - 1 x 12 reps Although systemic recovery is still affected by each workout more time is allowed for local recovery. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. When did you go all absolutionist? Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? What do you think of his not to fail sets? That year he also took part in AAU Mr. America and placed at 10th. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. MIKE MENTZER - The Untold Story - Muscular Development Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. And what a training session it was. The first bodybuilder to get a perfect score- Mike Mentzer - reddit I had a tremendous pump throughout my upper body. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone Ellington Darden: Yes thats precisely what we were thinking. !,especially now that hes dead and kept on raving about Casey Viator. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. Drew Baye: Who were some of the bodybuilders that you admired when you began training? Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Rest 2 to 3 minutes The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. It works. He built a super, heavy duty hydraulic with a control that a training partner could operate. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. I was going to watch the deliberations from my angle for 10 minutes, and join the action. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. . It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). . Terms of Use - Disclaimer - Privacy Policy. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Why? My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. I dont know what went wrong., New High Intensity Training Book Differences. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. Mike & Ray Mentzer - In the Gym. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Pay particular attention to the bottom turnaround. On June 10, 2001, Ray discovered that his brother would never get out of bed. Ellington Darden: I like SuperSlow. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Ray Mentzer was even stronger than Mike, right? Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding Ray too, died within 48 hours of Mike's passing. I disagree with Darden that theres a strike against isometrics vs negatives here. Drew Baye: Can you tell me more about this NTF workout. And it can still be accomplished without drugs today. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Concerning the educational system in Conroe, small-town football was big in Texas. Was Arthur Jones the first person to introduce negative work to bodybuilding? Bodybuilding was a lot healthier then. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. He also has several bars and 400 pounds of free weights. Work out no more than three days per week. Four years passed . 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Use about half the weight (50 percent) that youd normally use. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. . # posted by Paul @ 10:00 AM. Then, there was the tour through the barn. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . I must point out this about Viators courage and fortitude. And Whitley achieved that without the help of creatine. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. Rest 2 to 3 minutes A New Study Confirms Mike Mentzer's Once-a-Week Training Method for . . Ray kept up his arduous training in 1983 while utilizing different programs. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Mentzer died on June 10, 2001 in Rolling Hills, California. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Remembered for their contributions to bodybuilding and their influence on how people train forever. Drew Baye: What did you think of Mentzers Heavy-Duty books? Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Life is too short to be small. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. Mike Mentzer | Profile | Bio | Stats - Generation Iron Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Stiff-legged Deadlift Is there a study you can cite on this? Drew Baye: Thanks, thats a fascinating story. In my mind, Im thinking . Indirect effect can be thought of as a sort of ripple effect. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. . Mentzer wrote several books about weight training. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder Mike eventually decided to call it a day and go to bed as exhaustion set in. I could feel myself actually growing during and after the workout.. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. But it was no use. They would send me various items, including tiny photos of themselves. Bergers Disease had been contracted by him. What I see is experimentation and progression in both methods and teaching them over time refinement. Important, you must have a clock or a watch with a second hand that you can place in plain sight. Then again on things like squats they trained more traditional (but of course very heavy). The #1 Source For Oldtime Strongman Training Secrets. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. It was a combination of factors that made Yates so huge I figure. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. With the do-it-yourself approach, your results will probably never be maximum. Similar things can be said of delts, calves and abs based on the same principle. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Mentzer was inducted in the IFBB Hall of Fame in 2002. Mike Mentzer "Mr. Heavy Duty" - Fitness Volt Ray had become a full-time competitor by the age of 23. That curveball sent Martina scrambling for a phone. Mike believed in training with a partner who can assist when reaching failure. Drew Baye: The publisher of your new HIT book is Rodale. Drew Baye: In your book, you also mention Mikes younger brother Ray. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. 1-2 Sets for as Long as Possible. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. Generally, Mike Mentzers writings, success in contests, and inspiring photographs influenced bodybuilders everywhere to train harder and briefer. Mike Mentzer's Real Workout Routine & Diet Plan The Ray Mentzer story is one of success, but also tragedy. Sup with that? He seldom even trained again. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. Mentzer, however, was only warming up. Ray frequently rested completely for 34 days after his rigorous training sessions. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Who is he? Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Drew Baye: Whats your opinion of Hutchinss SuperSlow? In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. (By the way, I agreed with Mikes assessment.) . Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Born: I once read about Ray Mentzer training legs once a month! As a result, Hutchins and I improvised a plan. High-intensity training - Wikipedia Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. 1976 Jr. Mr. America (Tall) He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. . Two days later, Ray died from complications from his long battle with Berger's disease. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. This website uses cookies to improve your experience while you navigate through the website. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. Actually, the personal-training part was much less than that. I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. 8/2/53 Died: 6/12/01 He sort of reminds me of the character John Wayne played in his old western movies. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Hardcore Contender - Mike Mentzer | Muscle & Fitness Weight loss without dieting: the new trend to remove excess flab! On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . There were several times when he appeared to be interested, but it quickly faded. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. Here is Mike Mentzer's chest routine: 1. I dont believe Casey ever got his muscular, competitive body weight above 220. Studies since then have confirmed much of what Jones believed concerning negative work. After visiting the doctor for a checkup in 1999, Ray got some bad news. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. In actuality, Rays workouts were limited to 45 minutes. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. The Mike Mentzer Archives Articles, Interviews, and Quotes from Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books.

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