how to soften an intense personality

There is no online registration for the intro class . I immediately felt a call to this and bought beautiful pillows for my couch and bed, pictures for the walls in my new home, started making my bed EVERY day (something I didnt have the energy to do for 10 years), brushing my hair gently, applying my face cream and face wash gentlyunlike how I did for so long to scrub my face as hard as I could. Its best to recognize the signs before jumping into a relationship, or even friendship with them. An example of data being processed may be a unique identifier stored in a cookie. You don't sugarcoat how you feel. This post is a 100% christal clear mirror to me. At the same time, he seems to expect others to accept his word, decision, or logic just. To be an intense person, you are likely to have some of the above emotions, desires, and behaviors. It just means you're soft. Some are more quietly intense while others are loud and proud of their passionate natures. ITs something I didnt realize until I was 33 last year and a bunch of different energy workers/healers told me this. And I was like.OMG. At this point, youre probably asking a few questions: All valid questions. I've met some of my best friends by being intense. Most intense people are driven by a need to find their purpose, and to achieve the goals they set out to. Required fields are marked *. Dont get me wrong: if this is how you are right now, it is OK. If youre a person who experiences impassioned, fervent, frenzied, vehement, and agonizingly ardent emotions youre probably an intense person. SO harsh. I confess, I haven't been a perfect angel. Stevens's murder was the result of a deep-seated and intense hatred. You are sensitive to spiritual things. It becomes unhealthy when your opponent cant appreciate any other view than their own. This article reminds me that Ive grown over the years as well as I can continue to develop. There are alpha personalities, type A personalities, type B personalities, and complex people, too. You use intense language. Even when those who dont understand them make hurtful assumptions. Have a hard time relaxing and don't know how to take it easy. We talk about intensity like it is a bad thing. An intense person chooses words carefully to express their thoughts with lots of emotions. Therefore the norms may be more challenging to reach for others. A lot. 2. Having an intense personality may mean the following: 1. You may ask about kids and marriage on a first date even before the waiter brings drinks to the table. As an INFJ, I'm a storyteller. We respect all Whadjuk Elders both past and present, and any First Nations people. Same went for brushing my teeth. However, I think I may come to it from a different perspective. So now, you're a dried up sponge that feels useless. Your intensity may make it difficult for some people to relax around you. You use strong words. You wear your heart on your sleeve. Environment The environment you grow up in can also play a role in how your personality develops. The Abrasive Personality - Harvard Business Review Learn to Flex. If one word doesnt have the right connotation, youll find one that does. 12 Signs You're An Incredibly Intense Person - David Avocado Wolfe Have you ever been told youre too intense? Otherwise these characteristics can be taken as a positive dose to my personality. You can look back at it, reread and if you still feel the same anxiety, then confide in a friendmake sure it's in a relaxed environment. It also means youre more of an open book. 99 Unique, Fun, And Unexpected Ideas, Has He Gone Radio Silent? To your fast-moving brain, the world moves just too slowly. Emotional depth and passion 2. And then there are intense personalities a type the grown-ups in your life may have been cautioned against becoming when you were a child. how to soften an intense personality - Fennimuayene.net You have always been an 'old soul'. A healthy debate is good for your mind and for sharing and appreciating different points of view. What took me a week when I was younger, now takes 50 m at the most. However, being fully aware of any potential setbacks will make the diagnosis much easier to handle. Negative impacts for those with intense personalities include depression, being unable to cope with anxiety and sadness, and obsessive behaviors. Take your time getting to know someone, remember to keep making time for the other people and interests that you care about, and enjoy seeing where things go without forcing it. Intense Personalities (dating, narcissistic, internet, meaning You dont worry about what other people think of you. When a person lives for the drama, it makes it hard to build a solid foundation for any kind of relationship with them. I used to beat myself up . We crave meaningful conversations. 9. Intense Person: Who Are They, Signs, Causes, And How To Deal To harness that, when dealing with an intense person, dont compete with that or try to tamp it down. These four core characteristics describe the way this personality type navigates through life. Said the EEE. This is typically the lovey dovey stare you see between two people in movies. When a person has an intense personality, it's often because they're highly sensitive. After all, what is wrong with having a strong personality? You quickly find holes in arguments or positions and poke at them until they unravel. 5 Traits Of An Emotionally Intense Person - The Minds Journal They offer their help to others readily. Having such a strong personality is usually OK, but we must be self-aware of what we are. If you cant seem to have a normal, emotionally-neutral conversation with them anymore or you feel pressured into sharing when you arent comfortable doing so, its worth addressing this or taking a step back from the situation. Youre sincere and unafraid to be yourself. Sometimes we plan to do or say something weeks in advance. To the point of mental exhaustion. Most intense people are driven by a need to find their purpose, and to achieve the goals they set out to. Perhaps you already suspect this, but you arent sure what it entails to be emotionally powerful. Here are a few things you might be wondering: To respond to the following two questions, you may be extra to individuals who are not as intense. Thats a special task, but it can often seem exhausting. Has anyone ever told you youre too intense? Ill never forget going to a birthday party for one of my girlfriends in school when I was in 5th grade at it was at a modeling runway spot where we got dressed up and pretended we were models. A relationship is all about give and take, and a successful one will have you feeling like you both support each other equally. Given this lack of emotional stability, an intense person is more likely to have sudden outbursts, find it hard to break out of a mood, and feel compelled to share and act upon their feelings even if they know it sounds irrational. 1. Intense people experience the full range of human emotions at a profoundly deep level, allowing them a unique and sophisticated understanding of others. 3. Up until recently. How to Motivate a lazy Employee with 10 Clever Tips | Learnizia. Far better to have one epic love that lasts a few years at the most than to have a decades-long committed relationship thats comfortable but devoid of passion. Learn More 649 They excel at interpersonal skills because of their compassion and depth of feeling. Those who think you need to chill or mellow out arent your people. As an intense person myself, its always been difficult making/keeping long-term friends. Youre hungry for new experiences that can teach you more about something that matters to you, even if they only help you identify your likes and dislikes. Just as your words are direct and expressive, so is your gaze. I am so thrilled it resonated with you! When others find us too extra, dramatic, weird, or fierce, it can feel tempting to play small and hide. Understand that the person in front of you may be louder or seem more confident. Comment below! This can make the person feel extremely flattered or extremely uncomfortable. No, were not ashamed of it. She lived in Manhattan for a few years but now is in Philly. They had their hair curled, they had pretty dresses on. I am 25, work in Manhattan, and I thought it was just me who could feel so burnt out and stressed all the time. You mean what you say and say what you mean. Are You Too Blunt? Here's How To Soften Your Communicate Style - Forbes Sure, theyve heard that mellow people are easier to be around, but they dont mind being over the top. Im talking about when someone gets serious all the time. People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. Philippians 4:6-7 says, Dont worry about anything; instead, pray about everything. Stress Relief Tips for Type A Personalities - Verywell Mind Few though they may be, theyre your tribe. INTJs are not casual people. When a situation becomes intense, the drama factor is at a high, and with intense people comes drama. We easily become emotionally bonded to characters in books, TV shows, and movies. Youre careful about whom you let into your life. Furthermore, if the situation calls for it, you will have an uncomfortable conversation to make sure that you get your point across straight away and put the truth . For instance, if we saw a snail crawling across a footpath, we would stop to help it cross. Their word is their bond. What I Know About Anger. Dont get me wrong, I wasnt mean or a tomboy or some crazy intense kid, but I was intense on a different level that I didnt even realize. I never realized how these instances stuck in my mind until I started meditating everyday and all of these memories started coming up for me. You have nothing to be ashamed of, anyway. List Of 17 Signs You're An Incredibly Intense Person: #1 You Strive To Improve Many individuals fall into the trap of believing that they "made it." But, when you always look to improve on the previous performance, you are setting yourself up to be a long-term success. Dont expect others (even those who love you) to get you all the time. Soft Personality Traits (A Complete Guide) - PsychReel I played varsity sports and I was a little warrior trying to make my parents proud of me by being tough and strong. Can be moody or irritable at times, but they also have an intense passion for life. An intense person requires a lot of energy and patience to be around. Word choice is important to you, and you feel the nuances in every syllable you speak. When Jack died in Titanic, and when Dobby died in Harry Potter we cried our eyes out. This might be because they are racing through topics and questions that are hard to keep up with. You need to be able to trust that a person you share a relationship with will be there for you for the small things as well as the big. All the other girls were so pretty. 17 Signs You're An Incredibly Intense Person - Insight State I talked to my therapist about this. Ouch! Spend some quiet fun time with her. It creates intimacy, trust, and self-awareness. 10 Signs You're Soft-Hearted & It's Okay - The Odyssey Online You prefer meaningful conversations. this helps a lot and Im 69. We want to help everyone and everything. You speak with conviction and without fear. Why should I be less intense (to please someone else)? They were so feminine. There are four types of people: Alpha individuals, Type A individuals, Type B individuals, and complicated individuals. Its also probably true. A common warning sign is the feeling that your relationship is unbalanced. Some people just cant lose an argument, and being on the other side of that can be seriously intense. 15 signs your personality is so deep that it's intimidating others 4. One minute theyre up, the next theyre down, they love you, they hate you. This page contains affiliate links. Intense personalities have no time for trivial relationships, and thrive on full throttle romance and finding someone they connect with on a deeper level. Just make sure they arent so caught up in their own emotions that they lose touch with reality. You like consistency or, rather, you expect it. Vanderbilt University in Tennessee and the Massachusetts Hospital published a study on the subject some years ago. Intense personality types fit more than one MBTI (Myers Briggs type inventory) category. Every few sentences of this article, I would think, yep, thats my daughter. 18. I always thought it was just me too and that I was alone and that no one else felt this way. As a Christian, I believe we are created with a purpose and our Creator intends for us to seek Him and trust Him in every situation. Back to expectations, you expect those who care about you to give as you give wholeheartedly and with passion. Do you ever come away from seeing someone feeling absolutely exhausted? Like anything, emotional intensity has a positive and negative side. Intense people feel deeply both good and bad emotions. And since you dont engage in either without skillfully wielding the proper weapons, your opponents tend to lose (or resort to name-calling). Here are some of the most obvious character traits of an intense person. Yes, we have a strong romantic streak. The world needs more people who are on fire with ideas on how to make the world better and who have the passion and determination to learn more and take action. But yes, some of these are risky if youre someone whos very anxious about outcomes in life and playing the victim card. Make sure, if you know someone like this, that they arent asking too much of you. How much oregano oil did you take per day and the strength of it I.e. 3. How to be 'less intense' personality-wise - Mumsnet 7. Here's how to tell if you're an intense person. You love to learn and expand your mind. If your imagination tends to go off on a tangent and take you with it, it is a sign of intense thought distracting you from real life. Deep empathy and sensitivity 3. My view of an intense personality is one who is intent upon issues, and focused on either solving a problem, or sharing an issue that compels them greatly. If you have a naturally intense personality, it is up to you how to use this character trait to your advantage. Im committed to being more direct with my needs. They push, push, push to get things to work out their way or simply ignore the anxiety and stress and shut down the emotions that these reactions cause. 1. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. So you may need to tone down the colour as you age so that it . Although the passion and curiosity you have remained like that of a child. 19. I wasnt gentle. I was not a woman. 18. I either give too much of myself or expect too much in return. Taking things slow isnt a bad thing, and if it feels like things are getting too intense too quickly in a relationship, then they probably are. oxx. Is often arrogant or haughty. xox. I stopped being so forceful and started embracing the gentler side of me. 8 Problems You Face When You Have A Soft Heart - LifeHack 5. But right now, I'm dealing with exasperating circumstances in my life that make me boil at times. He was sweating from the intense heat. The fight or flight mode, the stress response in our bodies, is what gets inflammation kicked up, gets our blood pressure up and pulls the blood in our body away from our organs and away from helping our body detox (our liver) and digest our food (stomach) and focus on hormones (reproductive system) and so those systems start to shut down over time because the blood in your body rushes to your arms and legs.